So many days as a mom, coach, and human I find that I ask myself this question.

Especially when in a depressive episode.

The guilt, lack of motivation, overwhelm and generally difficult emotions are so overcoming that I feel sick.

I have seen the doctors, tried the remedie, used the tools.

I think sometimes we have to recognize and be ok with just breaking down for a moment.

Not for forever, but just a time.

To cry, to scream, to wallow, to complain, to say all the things out loud that we can’t say infront of others.

When I get in this place I reach out to my coach. (yes coach’s and therapist use each other for help).

Having some one to vent to, set goals with, or just cry with is the best thing I have ever found.

So many days I just need someone who gets what Im going through. Who know my struggles.

So what is wrong with me, life.

Life is messy, and hard. It's also beautiful, and having someone cheering me on every step and through the mess is the greatest blessing.